Are you one of the many who enjoy a daily cup of green tea and benefit from its endless healing properties? And are you aware of the various green tea side effects which can spoil this lovely experience? This article will be talking about the side effects and how you can still have all the health benefits without actually drinking any tea.
Well, what actually makes green tea green? It's all down to the way the tea is processed, since black, green, white and oolong tea are harvested from the same plant, camellia sinensis, which originates from China. The tea is steamed and this stops oxidization from taking place, sealing in the antioxidants. Oolong tea is partially fermented and black tea is fully fermented, which means that they have lost most of their antioxidants.
Green Tea Extract Capsules
And what is it that makes green tea so special? The media is full of reports about all sorts of amazing healing qualities that it is purported to have. It has been shown in studies that it is effective in controlling various cancers, regulating blood sugar levels and helping with weight loss. It is packed full of antioxidants called polyphenols which neutralize free radicals in your body, protecting you from serious illness and keeping you fit and healthy. One particularly potent form of these is called EGCG, a type of catechin and green tea is categorized by the amounts of EGCG it contains.
So now we come to the side effects. Green tea side effects are not so widely discussed but it is important to know what to watch out for. The main problem is caffeine. When you brew a cup, make sure you don't leave it to steep for any longer than about 1 1/2 - 2 minutes otherwise your tea will soon have the same caffeine content as a cup of coffee and be very bitter. Palpitations, jumpy legs, and sleeplessness will soon testify to this. Another one of the side effects to watch out for is its effect on a sensitive stomach. If you get stomach pains after drinking green tea you are probably not brewing it properly.
Do you want to know how the Chinese do it? They don't boil water when they are brewing green tea. This is how you are recommended to do it, too. Heat your tea water to 80 degrees C and then steep your tea for a maximum of 1 1/2 - 2 minutes. No longer. Now you can enjoy a gentle cup of tea that is soothing and healing at the same time. Oh, and no milk, because this draws out the antioxidants.
But here's something even better. How about being able to reap the benefits of all its positive qualities while eliminating any possible side effects of green tea at the same time? The way to do this is to opt for green tea extract as a supplement. In this form it is decaffeinated and is much healthier for you.
And what if the extract were combined with many other herbal extracts creating a carefully blended supplement for you to aid your vitality and well-being on a daily basis? You can benefit from the synergy of green tea extract together with other antioxidants, as well as amazing extracts such as ginger and turmeric which further support the effect of the tea extract. All of this comes to you in one powerful nutritional supplement which has been scientifically proven to level out many imbalances and deficiencies in your diet and help you live a long and healthy life.
So no more green tea side effects. Have the best of both worlds. Take a look at my website which will give you detailed information that you could find extremely useful.
Black Friday Nature Made Green Tea Extract 150mg, 50 Capsules (Pack of 3) 2011 Deals
Nov 23, 2011 21:43:38
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Black Friday Nature Made Green Tea Extract 150mg, 50 Capsules (Pack of 3) Feature
- Premier source of antioxidants called polyphenols
- No artificial colors, flavors and preservatives
Black Friday Nature Made Green Tea Extract 150mg, 50 Capsules (Pack of 3) Overview
Nature's Resource(Camellia sinensis) Green Tea is one of the world?s most popular beverages. Decades of research have explored the many healthful attributes of green tea which is a premier source of antioxidants called polyphenols.SAVE NOW on Black Friday offers below!
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