The world is all a buzz about green tea weight loss. People want to know if it's really an effective way to lose weight. Green tea has a number of health benefits and some studies do suggest that it can aid in weight loss.

Green Tea Extract Capsules

Green Tea Health Benefits

Green Tea Extract Capsules

Before we talk about the possibilities of weight loss, it's important to know the other possible benefits of regularly consuming this type of tea.

Helps Prevent Flu and Colds Prevents Cancer Helps During Cancer Treatment Promotes a Lower Risk of Cardiovascular Disease Increases Energy Levels

Drinks or Supplements

You should know that you can drink the tea or take supplements. There are capsules you can take if you don't like the flavor of tea. Some people enjoy taking the supplements or drinking it just prior to working out. This type of tea contains caffeine which can help give you a good energy boost before you start your workout. If you're sensitive to caffeine you may want to avoid it.

Is it Effective for Weight Loss?

It has been proven that green tea does have thermogenic properties. It does help to increase your metabolism which means that your body will burn more calories. To keep your metabolism elevated you should consume anywhere from 1 to 4 cups of green tea each day. If you aren't sure how much you should be taking, consult with your healthcare provider.

Since the caffeine and green tea extract helps to increase your energy levels, you're more likely to benefit more from your workouts. You'll be able to workout harder and possibly for a longer period of time as well.

Although this type of weight loss can be effective you still need to be sure you're exercising regularly and eating a healthy, balanced diet. This will allow you to achieve the best results possible.

Is Green Tea Weight Loss Really Effective?

Green Tea Extract Capsules